The BEST At Home Full Body Hiit Workout! – MINIMAL EQUIPMENT NEEDED!
I love this workout, it's efficient, effective, for Muscle sculpting, fat shredding, and conditioning! This is a full body hiit
10 Stretches for FULL BODY Stretch! – Muscle Maintenance Part 2
Do these 10 stretches in 5-10 minutes 3x a week! What are they? Watch!
MUSCLE MAINTENENCE (USE These 5 Tools for Foam Rolling & Self Massage!
Foam rolling is one thing, but have you tried all 5 of these devices? I took the time to show
Dumbbell Close-Grip Floor Press – HERE’S HOW! THE RIGHT WAY!
Have you ever tried to figure out how to add size or strength to your chest, without a barbell, maybe
THIS could FIX Your Shoulder & Chest Pain! – The Diaphragm
Do you have chest or shoulder pain? I actually have had a strained chest for months now, and angry shoulders
The Leg Press you SHOULD be doing! Using the Smith Machine.
So, I'm more than a fan of traditional leg press machines, but the Smith Machine is more than likely what
THE Body Mountain Barbell Complex – THE BEST 6 Minute Workout
One of my favorite workouts. 6 brutal, fun, effective minutes of muscle building cardio. 6 Compound movements with a barbell
THIS is How You Use the Stairmaster! (5 Variations)
Do you HATE steady state cardio? Hate the stair master the most? Well
Rack Pull with a Band (Sneak Peak from the 6 Week Sculpt Program!)
Build lean, quality muscle, without the stress on your lower back or joints. Are you wanting to sculpt muscle, and shred
STOP DOING PUSH-UPS (do them like this) 2 Variations!
An ancient exercise perhaps even Adam and Eve did together for their couple workouts. BUT
